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PINEAPPLE UPSIDE-DOWN CAKE
Cuisine: United States Ingredients: Topping Adulteration-free Sunflower Oil – 2 tablespoons Jaggery – ½ cup Pineapple rings/slices (remove the mid) – 7 Suriname Cherry Jam – 2 teaspoons Batter Adulteration-free Sunflower Oil – 1 cup Jaggery – 2 cups Eggs - 3 Vanilla powder – ¼ teaspoon Whole wheat flour – 3 cups Salt – a pinch Coconut milk – 1 cup Method: 1. Separate the egg whites and egg yolks into two clean bowls. 2. Beat the egg whites until light and fluffy.

True Food
Jun 182 min read


TOMATO KETCHUP
Cuisine: American Ingredients: Ripe Tomatoes - 4 medium Cinnamon (crushed) - 1 inch Clove - 1 Garlic cloves (crushed) - 8 Ginger (chopped) - 1/2 inch Jaggery powder - 2 tablespoons Tamarind paste - 1/2 teaspoon Salt - 1/2 teaspoon Red chili powder (medium spicy) - 1/2 teaspoon Method: Rinse the tomatoes thoroughly and chop them into medium sized pieces. Take a small piece of thin cotton cloth. Put crushed cinnamon, clove, crushed garlic cloves and chopped ginger into the clo

True Food
Jun 24, 20241 min read


SWEET PUMPKIN PANCAKES
Cuisine: American Ingredients: Pumpkin puree – 1 ½ cups Coconut milk – 2 ½ cups Egg – 1 Coconut oil – 2 tablespoons + for frying Whole wheat flour – 2 ½ cups Jaggery – 1 cups Cinnamon powder – ½ teaspoon Vanilla powder – ¼ teaspoon Salt – a pinch Pumpkin seeds – ¾ tablespoon Method: In a large bowl, combine the pumpkin puree, coconut milk, egg, and coconut oil. Mix well. In another bowl, put whole wheat flour, jaggery, cinnamon powder, vanilla powder, salt, and pumpkin seeds.

True Food
Jun 23, 20211 min read


LEMON LOAF CAKE
Cuisine: American Ingredients: Egg – 3 Jaggery – 3 cups Coconut oil – 1 cup Salt – a pinch Vanilla powder – ¼ teaspoon Lemon juice – 5 teaspoon Lemon jest (grated lemon peel) – 2 teaspoon Whole wheat flour – 3 cups Coconut milk – ½ cup Method: In a bowl, beat together the eggs and jaggery until smooth and fluffy. Then add coconut oil, salt, and vanilla powder to it. Mix until everything combines well. Add lemon juice, and lemon jest, and mix. Add whole wheat flour and coconut

True Food
Jun 22, 20211 min read


BANANA MUFFINS
Cuisine: American Ingredients: Whole wheat flour – 2 ¼ cups Ripe bananas – 4 medium Eggs – 2 Vanilla powder – ¼ teaspoon Coconut oil – ¼ cup Jaggery – 1 cup Cinnamon powder – ½ teaspoon Chopped nuts (Cashews/Almonds/Walnuts) - 3/4 cup Method: Peel the ripe bananas and grind them along with jaggery into a fine paste. Beat the eggs until foamy. Add the ground banana jaggery mixture to the beaten eggs. Add coconut oil, vanilla powder, cinnamon powder and chopped nuts. Mix well a

True Food
Dec 8, 20201 min read


BANANA PANCAKES
Cuisine: American Ingredients: Ripe Bananas – 2 small Whole wheat flour – 2 cups Jaggery – 1 teaspoon Water – as required Coconut oil – for frying Honey (optional) - as required Method: Start by peeling and mashing the bananas in a bowl. Once mashed without lumps, add whole wheat flour, jaggery, and water to the bowl and mix everything together until you have a smooth batter. Ensure there are no lumps in the mixture. The consistency should be thicker than the dosa batter. Nex

True Food
Nov 26, 20201 min read
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