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STIR-FRIED GREEN BEANS
Cuisine: Karnataka state of India Ingredients: Green beans / French beans – ½ kg Coconut oil – 4 tablespoons Chana dal (split Bengal gram)– 1 teaspoon Urad dal (split black gram) – 1 teaspoon Mustard seeds – ½ teaspoon Cumin seeds – ½ teaspoon Dry red chili – 2 Curry leaf – 2 springs Salt – as required Chili Powder – 1 teaspoon Turmeric powder – ¼ teaspoon Method: Wash the green beans and drain the water completely. Break both ends of the green beans with your nails and remov

True Food
Feb 29, 20241 min read


TIBBATTU MALLUNG | TURKEY BERRY STIR-FRY
Cuisine: Srilanka Ingredients: Turkey berry (removed from the stalk) - 1 cup Onion (chopped) - 1 Ripe Red Chili (slit) - 2 Curry leaves - 10 Salt - as required Turmeric powder - 1/4 teaspoon Curry powder - 1/2 teaspoon Bay leaf - 1 Shredded fresh Coconut - 1/4 cup Coconut oil - 2 tablespoons Mustard seeds - 1/4 teaspoon Water - 1 cup Lemon Juice - 2 teaspoons Method: Wash the turkey berries thoroughly and drain completely. Then, crush them with a pestle. There is no need to c

True Food
Feb 29, 20241 min read


CHANA ALOO | CHICKPEA POTATO CURRY
Cuisine: North India Ingredients: Potato - 5 large Soaked and cooked black Chickpea - 2 cups Coconut oil - 5 tablespoons Mustard seeds - 1/2 teaspoon Cumin seeds - 1/2 teaspoon Green chili (slit) - 4 Onion (diced) - 3 medium Ginger garlic paste - 2 teaspoons Tomato (chopped) - 3 Garam masala - 3/4 teaspoon Chilli powder - 1/2 teaspoon Salt - as required Turmeric - 1/4 teaspoon Water - 2 cups Coriander leaves - to garnish Method: Wash the potatoes and peel them. Chop them into

True Food
Feb 29, 20241 min read
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