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WHOLE WHEAT SOURDOUGH WOOD-FIRED PIZZA
Cuisine: Italy Long before the invention of commercial instant yeast and highly processed white flour, traditional Italian pizzaiolos relied entirely on wild fermentation and stone-ground grains. Cooked over an open flame, this recipe revives that rustic, complex heritage. Made with just four ingredients—100% whole wheat flour, water, a mature sourdough starter, and salt—the dough contains zero commercial yeast, sugar, or additives. This slow, natural leavening process yields

True Food
Jul 53 min read


PAIN INTÉGRAL | FRENCH WHOLE WHEAT SOURDOUGH BOULE
Cuisine: France Ingredients: Whole wheat flour – 6 cups Sourdough starter – 2.5 cups Water – as required Salt – 1 teaspoon Method: In a large bowl, mix together the whole wheat flour, sourdough starter and salt. Add water little by little and mix into a soft dough. Stretch and fold the dough once. Cover the bowl with a lid and let it rest for 30 minutes. After 30 minutes, perform another stretch and fold. Repeat the stretch and fold every 30 minutes until you have completed

True Food
Jul 31 min read


BAKED CORN ON THE COB
Cuisine: United States Ingredients: Sweet corn – 1 Oil – 3 teaspoons Salt – 1 teaspoon Oregano – ¼ teaspoon Method: Cut the corn into pieces, or leave it whole if preferred. In a small bowl, mix together the oil, salt and oregano until well combined. Coat the corn evenly with the seasoning mixture. Place the corn pieces or whole corn on a greased baking tray. Bake until a few kernels turn golden brown. Serve hot.

True Food
Jul 31 min read
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