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  • Writer's pictureTrue Food

BASALE SOPPU SAARU | MALABAR SPINACH SAMBAR

Updated: Nov 24, 2023




Cuisine: Karnataka state of Bharat







Ingredients:

Basale soppu (Malabar spinach) – 2 bunches

Toor dal (Split red gram) / Moong dal (Split green gram) – 1 cup

Tomato – 4

Tamarind (soak and exact the juice) – one small lemon size

Green chilli – 5 / chilli powder – 1 teaspoon

Sambar powder – 1 teaspoon

Shredded fresh Coconut – ½ coconut

Salt – as required

Turmeric powder – ½ teaspoon

Water - ½ litre




Method:

Cut the basale soppu / Malabar spinach leaf and stems separately. Pressure cook dal for 2-3 Whistles. Grind shredded coconut with sambar powder and green chilies/chili powder into a fine paste. You can also add a little water while grinding. Grind tomatoes separately into a puree. In a pot, put the chopped basale soppu / Malabar spinach leaves and sauté until all the water content is gone. Then add ground coconut paste and sauté for 5 minutes. Then add tomato puree and tamarind exact. Add salt and turmeric powder. Add the cooked dal to it. Now add water. Boil until it starts to bubble. Then turn off the flame. Serve hot along with Rice or Ragi Mudde.

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1 Comment


shaheenbanu.tz
Sep 06, 2021

Amazing recipe.... Tastes awesome

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